Help - Cannot re-attach bottom rail of window to this spring
Thanks
You can't release the tension on this spring, it's constantly under pressure. Instead, the pivot shoe housing locks into place when you turn the cam. For example, your cam right now is unlocked. That's probably why you feel so much tension. You need to take a flat screwdriver and put it in the cam, then drag the pivot housing down to a lower position. Then, turn the cam with the screwdriver to lock it in place. You should then be able to put your sash back in the frame.
If you can't turn your pivot shoe, then you'll have to replace it. I recommend the 15-087. Your springs are probably in good condition still and don't need to be replaced.